Keep in mind that special effects, make-up teams, professional lighting techniques, and airbrushing are all used to change the appearance of celebrities. Remember that models and celebrities are not the norm. It can be easy to compare yourself negatively to the models and actors you see in the media. Tell yourself that media portrayals are not accurate.Try to engage in body-positive activities so that you are not trapped in negative thoughts. Between 50% and 88% of young women report negative feelings about their bodies during this vulnerable period of time. Many girls become stressed out because of weight gain, skin changes, new curves, and sudden growth spurts. The years when you mature into a woman can be exciting, but also daunting. Note that if you have not started menstruating by the time you are 14 years old, you should talk to your doctor to make sure everything is developing properly.Experiencing mood changes and mood swings.Developing acne and other skin changes.Hip and breast soreness and tenderness are typical during this period. Growing taller and going through growth spurts.X Research source Typical changes during puberty include: X Research source It is important that you understand what kinds of changes to expect, so that you are not shocked or scared by how your body is transforming. In girls, puberty usually begins between the ages of 8 and 13 and can last for as long as 6 years. Puberty will lead to a number of physical and emotional changes in a girl as she develops into a woman. Puberty is the phase of biological development when a child's body transforms into an adult body. For example, a bright pink unicorn necklace might have been appropriate when you were a girl in school, but will likely be frowned upon at your new job at a local bank. If you choose to wear accessories, make sure they are age-appropriate, adhere to dress codes for work or school, and that you are not allergic to them. Some women like to wear jewelry and make-up others do not. X Expert Source Tami ClaytorĮtiquette Coach Expert Interview. Always dress up in clothes that fit well.Make sure that your clothing fits and that you are taking care that your clothes are clean, wrinkle-free, and in good shape. Perhaps you will put your hair up into a bun, find a short cut that you can maintain easily, or trim your split ends frequently. Whether your hair is long or short, straight or curly, you will want to find ways to keep your hair from appearing messy. X Trustworthy Source Understood Nonprofit organization dedicated to resources and support to people with thinking differences, such as ADHD or dyslexia Go to source For example, you might have to shower more often than you did when you were a girl, and you might want to use different products to clean your face now that it is more acne-prone. As your body develops, your body will have different requirements for appearing put-together and healthy. Take care of personal hygiene and your appearance. Pass along your unique knowledge and skill sets to a younger woman who could benefit from it, and continue to hone your leadership skills. Just as young women depend on other women for leadership skills, you have the potential to be a key role model for younger generations too. Resist the urge to make your definitive statements sound like you are asking questions or asking for permission ("uptalk"). Stand up straight, project your voice, keep eye contact with your listeners, and speak in definitive tones. Practice speaking to others with power and confidence. X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source Try to find a good balance between acting kindly and sticking to your guns. Kindness and politeness are important skills for adulthood, but women are often told to be nice and polite at the expense of their knowledge and expertise. Not letting your "niceness" keep you down.National Institutes of Health Go to source X Trustworthy Source PubMed Central Journal archive from the U.S. Find women in leadership positions who can help you learn leadership skills of your own, such as how to speak with confidence, how to supervise a team, and how to engage in constructive criticism. Some ways you can overcome the confidence gap include: X Research source This is known as the "confidence gap." Keep this in mind as you enter adulthood: even if you feel nervous about a task, you might very well be the most competent person in the room. While women tend to underestimate their abilities, men tend to overestimate their abilities.
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